Effective Tips On How To Help A Child Sleep With A Cold

Colds are common among children, and they can cause discomfort and affect their sleep quality.

As a parent, it can be challenging to see your child struggle to fall asleep when they are cold-ridden.

However, there are simple steps you can take to help your child sleep better and get the rest they need. In this section, I will share effective tips on how to help a child sleep with a cold.

Some Points To Consider:

  • Keep your child’s bedding lightweight and comfortable.
  • Use a cool-mist humidifier to ease congestion and coughing in your child’s room.
  • Elevate your child’s upper body to help alleviate nasal congestion.
  • Provide emotional support and comfort to your child.

Firstly, it’s essential to keep your child comfortable while they sleep. Ensure that their bedding is lightweight, breathable, and comfortable.

Avoid using heavy blankets or over-layering, as this can cause your child to overheat and worsen their symptoms.

Secondly, consider using a cool-mist humidifier in your child’s bedroom to help ease congestion and coughing. A humidifier can add moisture to the air, making it easier for your child to breathe and sleep comfortably.

Another effective way to help your child sleep with a cold is to prop up their upper body. Elevating the head and shoulders can help reduce nasal congestion, making breathing and sleeping easier for your child.

You can use a wedge pillow or add an extra pillow under their head to achieve the desired elevation.

Lastly, providing your child with adequate support and comfort is essential during this time. Stay close by and provide soothing words of encouragement. A gentle touch or reading a bedtime story can also help reassure your child and help them fall asleep more easily.

natural remedies for a child's cold and sleep

Natural Remedies to Promote Sleep for Children with Colds

While over-the-counter medications can help alleviate cold symptoms, many parents prefer to use natural remedies to promote sleep for their children.

These remedies can be just as effective and have fewer side effects.

Here are some home remedies for child sleep with a cold:

  1. Saline nasal drops: These drops can help clear your child’s nasal passages, making breathing and sleeping easier. Tilt your child’s head back and apply a few drops in each nostril.
  2. Elevating the head: Elevating the child’s head while sleeping can help reduce congestion. You can do this by placing a pillow or two under the child’s head or by using a wedge-shaped pillow designed for this purpose.
  3. Using a humidifier: Adding moisture to the air can also help ease congestion and soothe a sore throat. A cool-mist humidifier is the best option for children, as it poses less burn risk than a warm-mist humidifier.
  4. Steam: Steam from a warm bath or shower can also help relieve congestion. You can also create a steam tent by filling a bowl with hot water and having your child lean over it with a towel draped over their head. Be sure to supervise your child during this process.
  5. Honey: Honey has natural cough-suppressing properties and can soothe a sore throat. Add a teaspoon of honey to warm water or another warm beverage before bedtime.

These natural remedies for a child’s cold and sleep can be used together or independently, depending on your child’s specific needs.

Always consult with your child’s healthcare provider before trying any new remedies.

How To Help Your Child Get A Good Sleep Video Guide

Establishing a Soothing Bedtime Routine

As a parent, it can be challenging to help your child sleep with a cold. However, establishing a soothing bedtime routine can make a significant difference in promoting restful sleep.

A consistent routine can help your child feel calm and relaxed, making it easier for them to fall asleep and stay asleep.

Here are some techniques to help your child sleep with a cold:

  • Create a calming environment: Make sure your child’s bedroom is quiet, dark, and cool. Use curtains or blinds to block out any light and eliminate any noise that may disturb their sleep. Keeping the bedroom at a comfortable temperature can also help your child sleep better.
  • Incorporate relaxation techniques: Try incorporating relaxation techniques, such as reading a story or singing a lullaby, into your child’s bedtime routine. These activities can help your child feel calm and ready for sleep.
  • Ensure consistency: Consistency is key in helping your child sleep with a cold. Stick to a consistent bedtime routine every night, and try not to deviate. This can help your child feel secure and prepared for sleep.

A soothing bedtime routine can help your child feel comforted and supported, making it easier for them to fall asleep and stay asleep, even with a cold.

bedtime routine for a child with a cold

Enhancing Sleep Hygiene for Children with Colds

One of the key factors in promoting a child’s sleep with a cold is creating a sleep-conducive environment. This can be achieved by ensuring that the child’s sleep hygiene is optimal.

Sleep hygiene refers to practices and habits that promote better sleep. For children with colds, improving sleep hygiene can help minimise discomfort and promote restful sleep.

Here are some effective tips for improving sleep hygiene:

  • Keep the bedroom dimly lit to promote a calm and relaxing atmosphere.
  • Maintain a cool temperature in the bedroom, as a warm and stuffy room can exacerbate cold symptoms.
  • Limit screen time before bed, as the blue light emitted from electronic devices can interfere with the body’s natural sleep-wake cycle.
  • Encourage the child to take a warm bath before bed, as this can help relax the body and prepare it for sleep.

It is important to note that good sleep hygiene is not only beneficial for children with colds but for all children and adults. By establishing healthy sleep habits early on, children are more likely to maintain good sleep hygiene throughout their lives.

sleep hygiene for children with a cold

By improving sleep hygiene, parents can help their children sleep better and alleviate the discomfort caused by cold symptoms.

The next section will discuss sleep-friendly positions that can further enhance a child’s sleep with a cold.

Sleep-friendly Positions for Children with Colds

When a child has a cold, finding a comfortable sleeping position can be a challenge. However, certain positions can help ease cold symptoms and promote better sleep.

Here are some sleep-friendly positions to consider:

  • Elevated Head Position – Place an extra pillow or folded towel under the child’s head. This will help to keep their nasal passages open, easing congestion and facilitating breathing.
  • Side Sleeping – Encourage your child to sleep on their side. This sleeping position can help to reduce snoring and ease symptoms such as coughing and nasal congestion.

It is important to note that young children should not sleep with pillows or other objects in their cribs or beds, as these can pose a suffocation risk.

Try experimenting with different positions to find what works best for your child. Keep in mind that comfort is key, and ensure that your child’s head and neck are properly supported.

With these sleep-friendly positions, you can help ease your child’s cold symptoms and promote better sleep.

sleeping child with stuffed animals

Nurturing a Child with a Cold to Peaceful Sleep

As a parent, seeing your child battling a cold and struggling to sleep can be distressing. In addition to the discomfort caused by the symptoms, the inability to rest can further lower their immunity and prolong recovery time.

Here are some techniques to help a child sleep with a cold by making them feel comforted.

Comforting Touch

An affectionate touch can work wonders in soothing a restless child. Hold your child’s hand, stroke their forehead or rub their back gently to comfort them.

It can make them feel secure and help them drift off to sleep. But be sure your touch is soft and light to avoid disturbing them in their sleep.

Bedtime Story

A bedtime story can be a magical way of helping a child fall asleep. Choose a calming and gentle tale with no scary elements or loud sounds.

It can help shift the child’s focus from their discomfort to the story’s narrative, and the familiar routine can signal to the child that it’s time to sleep.

Relaxation Technique

Simple relaxation techniques can effectively calm a child’s mind and body. You can encourage the child to take deep breaths, visualise a peaceful scene, or use progressive muscle relaxation.

These techniques are ideal for children with colds who may be uncomfortable or find it difficult to breathe through their nose.

Ultimately, the key to helping a child sleep with a cold is to create a calm, soothing environment that promotes restful sleep.

By nurturing your child emotionally and physically and incorporating the abovementioned techniques, you can help them sleep soundly and speed up their recovery.


Q: Can natural remedies help promote sleep for children with colds?

A: Yes, natural remedies such as saline nasal drops, elevating the child’s head during sleep, and using a humidifier in the bedroom can help promote sleep for children with colds.

Q: Why is establishing a soothing bedtime routine important for children with colds?

A: Establishing a soothing bedtime routine helps children with colds sleep better by creating a calming environment, incorporating relaxation techniques, and ensuring consistency.

Q: What is sleep hygiene, and how can it be improved for children with colds?

A: Sleep hygiene refers to practices that enhance sleep quality. For children with colds, improving sleep hygiene can involve keeping the bedroom dimly lit, maintaining a cool temperature, and limiting screen time before bed.

Q: Are there specific sleeping positions that can help children with colds sleep better?

A: Yes, certain sleep-friendly positions, such as elevating the child’s upper body or encouraging side sleeping, can help ease cold symptoms and promote better sleep for children.

Q: How can I support a child with a cold emotionally and physically to help them sleep?

A: Providing emotional and physical support to a child with a cold can be done through comforting gestures such as using a gentle touch or reading a bedtime story.