Recently, I’ve been asked how to help a child with croup sleep better. If your child is suffering from croup, it can be challenging to ensure they get a good night’s sleep. However, there are several strategies you can use to help them sleep better and alleviate their discomfort. To help a child with croup … Read more
Child grinding teeth in sleep, also known as bruxism, can be a concerning problem for parents. Fortunately, there are effective natural remedies to help alleviate this issue. Teeth grinding is a common occurrence in children and teenagers during sleep and is often associated with stress, anxiety, and sleep problems. While there is no cure for … Read more
Crying in their sleep can be unsettling for parents, but it is a common occurrence among babies and young children. Understanding why a child cries in their sleep can give parents valuable insights into their little one’s needs and help them provide the necessary support and comfort. Babies and young children have different sleep patterns … Read more
You’re not alone if you’ve ever wondered why your child sleeps on the floor. Many parents find themselves perplexed by this behaviour, but there are several valid reasons why a child may prefer the floor over their bed. Toddlers may choose to sleep on the floor for various reasons. Some find it more comfortable than … Read more
Sleepwalking, or somnambulism, is a common phenomenon in children, but what exactly causes a child to sleep walk? Sleepwalking is when someone walks or carries out complex activities while not fully awake. It is more prevalent in children, with approximately 1 in 5 experiencing sleepwalking at least once. Although the exact cause is unknown, several … Read more
Sleep safety is a crucial consideration for parents, and knowing when should a child sleep with a pillow is an important aspect of creating a safe sleep environment for them. It’s essential to strike the right balance between comfort and safety to ensure your little one a restful night’s sleep. Some Important Points For You … Read more
Many parents wonder at what age can a cat sleep with a child. It is important to prioritise the safety of both the child and the cat when considering co-sleeping arrangements. Let’s explore the recommended age for allowing a cat to sleep with a child and gather expert advice on creating a secure sleep environment … Read more
Parents often wonder when it is safe for their child or baby to start sleeping with a blanket. As a Mum, I understand the importance of sleep safety for children. According to the American Academy of Pediatrics, sleeping with blankets is unsafe for babies under 12 months old. Introducing a blanket too early can increase … Read more
Many parents wonder why does my child sleep with their eyes half open, a common concern attributed to various factors. One such factor is a condition called nocturnal lagophthalmos, which is the medical term for sleeping with the eyes open. While it may seem alarming, especially for new parents, it is important to understand that … Read more
Seeing your child struggle with anxiety can be heartbreaking as a parent, especially when it affects their sleep. Anxiety in children is not uncommon, but knowing how to help them get the rest they need can be challenging. Fortunately, several effective strategies and tips can significantly promote better sleep for anxious kids. Some sleep strategies … Read more
As a parent, you want to ensure your child is safe, comfortable, and happy while sleeping. Moving your little one from a crib or toddler bed to a single bed is a big step that requires careful consideration. So, at what age can a child sleep in a single bed? The answer is not set … Read more
Welcome to my guide on co-sleeping and establishing healthy sleep habits for children. One of the most common questions we receive from parents is, “When is a child too old to sleep with parents?” I will explore the topic and provide practical advice on establishing appropriate sleeping arrangements for your little one. Co-sleeping is a … Read more
Hello and welcome. As a parent or caregiver, you may need to wake a child from a deep sleep. It can be challenging to do so without causing unnecessary stress or discomfort to your little one. That’s why I’ve put together this comprehensive guide on how to wake a child from a deep sleep using … Read more
Colds are common among children, and they can cause discomfort and affect their sleep quality. As a parent, it can be challenging to see your child struggle to fall asleep when they are cold-ridden. However, there are simple steps you can take to help your child sleep better and get the rest they need. In … Read more
As parents, we all know the struggle of getting our little ones to sleep. For many of us, bedtime cuddles are a part of our routine. But as our children grow, we may wonder if there’s an age when we should stop cuddling them to sleep. So, at what age should you stop cuddling your … Read more
As parents, we all want our children to feel safe and comfortable while they sleep. But, at some point, we must consider when it’s appropriate for our little ones to start sleeping in their own room. It’s an important decision that shouldn’t be rushed or taken lightly. We’ll explore the factors determining when should a … Read more
Welcome to our guide on how to get a child to sleep with the light off. As parents ourselves, we understand the importance of a good night’s sleep for both the child and the parents. However, we also understand that bedtime fears can significantly hinder achieving this goal. That’s why we’ve put together this resource … Read more
Welcome to our comprehensive guide on children and air mattresses. As parents, we know how important it is to provide a comfortable sleeping environment for our children. With air mattresses being a popular and affordable option, we understand that parents have a lot of questions about whether or not an air mattress is safe and … Read more
Welcome to our comprehensive guide on child sleep requirements. As parents, we understand how vital it is to ensure our children receive the adequate sleep they need to support their growth and development. It’s a common question, how many hours sleep does my child need? We will explore how many hours of sleep your child … Read more
Explore Pediatric Sleep Apnea causes, symptoms & solutions to help identify this sleep disorder and find effective treatments for your child’s health.
Discover effective Child Sleep Solutions to help your little ones achieve better rest, with tips on creating ideal environments and establishing consistent bedtime routines.